It is important to approach fitness with a humble mentality, and to keep in mind that any type of exercise requires a firm understanding of the basics. It is smart and safe to start from the beginning and to work your way toward more advanced movements. Even if you have been a lifelong athlete, it is important to continually learn and relearn the fundamental training moves, always remaining conscious of improving form and breathing properly. In the following video tutorials, you'll learn some foundational tips and instructions to get you going on a well-rounded fitness routine.
4 DIRECTIONS DYNAMIC WARM-UP
BAREFOOT DYNAMIC MOVEMENTS + POWER FLOWS + BROOMSTICKS
Basic Core Exercise
the kettle bell swing
Here, you'll learn the most basic of kettle bell exercises: the kettle bell swing. Follow along with trainer Dion Evans of the Dine' Nation, a Russian Kettle Bell Certified instructor, as he shows you the fundamentals behind this excellent tool.