We can turn any space into a fitness and movement zone. The gym is a great place to train, but so is training outdoors. With a few pieces of functional training equipment such as kettle bells, steel maces, dumb bells and battle ropes, you can put together a great functional training session.
What does your baby really need? Probably a lot less than you think. In this blog, Chelsey offers her tips on purchasing and sourcing baby items, avoiding the corporate hype and figuring out what you should actually spend money on. The minimalist approach will help to keep you stress-free and decluttered.
Must-see new documentary explores Indigenous running and ultra-marathoning around the globe. WELL FOR CULTURE co-founder Chelsey Luger will be speaking on a panel following the Scottsdale, AZ screening of the film on August 31. Contact us for more information on how you might be eligible for a free ticket at screenings around the country!
A lot of men might wonder why they should care about breastfeeding. Before being a partner to a women who is breastfeeding and a father to a baby who is breastfeeding, I didn’t know much about the topic either. But now that I’ve been through six months of it, it is something that I have learned so much about and am very committed to supporting. I believe that one of the most important roles in a lifetime for a man, father, or partner is to support women and babies who breastfeed, and this is why.