Tipi Tolman is a Lakhota language educator, wife and mother from Standing Rock. In recent years, Tipi has worked to make some big improvements in health and wellness. Read this interview to find out more about the challenges and achievements that Tipi and her family have been through on their wellness journey in the rural Great Plains, and how indigenous language revitalization is intrinsically tied to improvement of family and community health for Native people.
Well For Culture co-founder Chelsey Luger just made an appearance on the number one health and wellness podcast in the world: The Fat Burning Man! Check it out!
"That is the only place where you can find true leaders again -- out of doors. And they will be agile, supple, not only in physical action, but in mind and soul, because they are saturated with fresh air and God’s sunshine. They are flexible. They fit anywhere. They are magnetic." - Dr. Charles Eastman, Ohiyesa
“The effects of diabetes on our Native communities is most often presented in terms of the statistics and not in the direct impacts on individuals and their loved ones,” said San Manuel Chairwoman Lynn Valbuena. “By working with the Awaking the Spirit program on projects like this short documentary, we are showing the Native people behind the numbers and their stories of strength and resilience as well as ways to prevent diabetes.”
Last weekend, the Phoenix Indian Center in collaboration with the Native Wellness Institute hosted a fun day of intertribal games for youth at the Salt River Pima Maricopa Recreation Fields.
The day began with a warm-up of light exercises and dynamic stretching led by Thosh Collins (Akimel O'Odham) and an introduction by coordinator Robert Johnston (Muskogee Creek/Choctaw).
The kids then had the opportunity to try out the Creator's Game (LaCrosse) with a seasoned Navajo instructor who once played college LaCrosse for Princeton. Even though only one of the participants had ever played the game before, everybody enjoyed it and picked up on the game very quickly.
Set up next to the LaCrosse field with targets and a handful of small bows, the kids also had an opportunity to learn archery and basic bow skills from an avid local bow hunter, Amson Collins (Akimel O'Odham) with assistance from Thosh. They loved testing out the bow and learning some of its history and cultural significance. It was very exciting to see their eyes light up with every hit of the target. Shooting the bow and arrow requires hand-eye coordination skills, attention to detail, lessons in safety, patience, and practice. Learning this skill has the ability to initiate a sense of empowerment and pride in the child who is participating. The kids (some as young as 4 years old!) did an excellent job and showed their ability to connect with this longstanding athletic tradition of the people.
Overall, it was a successful day of learning and sharing new athletic skills, and the kids and instructors alike had a great time collaborating on the event. The intertribal games for native youth will persist once a month, for the next 3 months. For more information, contact them at 602-246-6768 or email firstname.lastname@example.org
There is a lot of confusion surrounding the topic of “organic” food. Understanding what “organic” (and other terms associated with natural foods) really means will help you to better choose the safest and healthiest foods for you and your family. It is a complicated topic which would require research into many tangential details to fully understand, but we’ll break down the most important points to alleviate some of this confusion.