We were honored to join the discussion on an episode of NATIVE AMERICA CALLING along with our friend/world champion jingle dancer/buti yoga instructor Acosia Red Elk and a few others folks who contributed some great points about movement and exercise.
In this episode, you'll hear a lot about some different philosophies behind why movement and exercise is important, and how you can stick to your lifelong wellness journey (as opposed to short term goals). Remember that wellness and active movement is for EVERYBODY, young and old, rural and urban, all athletic levels.
Listen to the episode HERE.
Thanks for having us, Native America Calling!