Well For Culture ambassadors are available on a freelance basis for consulting, workshops, and presentations.


WHAT do we cover?

  • ancestral EATING

  • indigenizing fitness& MOVEMENT

  • interconnectedness of wellness and culture

  • history of indigenous wellness

  • effects of colonialism on indigenous health and solutions for these problems

  • grassroots efforts: How to indigenize fitness and wellness on the ground

  • future of indigenous foods and fitness

  • other specialized topics: youth fit-wellness, athletics; Men's & Womens's fit-wellness; and more....





Discussions are always approached with a POSITIVE and OPTIMISTIC mentality. We seek to instill hope and inspiration in our participants. presentations are always interactive, including some or all of the following:

  • Indigenous games

  • food demonstrations

  • fitness routines

  • exercise basics

  • talking circles

  • ice breaker games



We speak to a variety of audiences and demographics. we cater our content accordingly to any age, geographical location, or Nation. We are especially interested in speaking and meeting with youth, as the primary objective of Well For Culture is to instill hope for the future while encouraging healthy values in young minds.


partnerships + places we've been


  • Minnesota state university, moorhead

  • GONA - gathering of native americans

  • Native Wellness Institute

  • Dream the impossible @ pechanga reservation

  • the heard musuem

  • dartmouth college - native americans at dartmouth

  • university of arizona

  • nike world headquarters - nike's native american network

  • shakopee mdwekanton sioux community

  • BAD RIVER BAND OF the lake superior tribe of chippewa

  • standing rock sioux tribe youth conference

  • salt river community

  • washington state university

  • university of idaho




Click here to inquire about consulting