We’re so excited to announce the launch of our all new WELL FOR CULTURE podcast! Wellness is an endlessly complex conversation, and it requires so much more discussion than what we have the capacity to do on social media or even through blog posts. If you want a truly in-depth understanding of Indigenous wellness, subscribe on Apple podcasts.

Available episodes

Episode 1: This is the introduction to the podcast, where we share about who we are, what we do, and a teaser of what’s to come in future episodes.

Episode 2: In this episode, we share all about our original wellness model, The 7 Circles of Wellness, which are REAL FOOD / MOVEMENT / SLEEP / KINSHIP-CLANSHIP-COMMUNITY / SACRED SPACE / CONNECTION TO EARTH/ PEACEFULNESS. Learn about why we should focus on each of these areas in order to achieve and maintain mental, physical, emotional, and spiritual balance. This model is the very foundation of our wellness philosophy and practice. You don't want to miss this one!


Thanks to all of you for sharing, reviewing, and rating so far. We really appreciate it! Keep the reviews coming, and don’t forget to subscribe. Here’s some of the positive feedback we’ve received so far:

“Listened to the latest episode of the Well For Culture podcast on my drive today. I love how Chelsey and Thosh convey their message. They are promoting good values, not rules, and encourage you to incorporate it however works best for you. It’s equally comforting and motivating. Can’t wait for more!” - Kirby Williams

“Yesterday I was able to listen to the Well For Culture podcast Episode 2 on the way to work. What a positive, uplifting, and empowering way to start my day. Thosh and Chelsey share their knowledge in a space of compassion and love.” - Claudine Bull


So far, we’re only available on Apple Podcasts. But we hear your requests for other platforms loud and clear, and we will announce (soon!) when you can find us other places!